1 capsule/daily Vitamin D3: Thorne Research D3 (1,000 IU) 2 capsules/daily (2000 IUs/day), if she doesn't get enough sun, she doubles that Vitamin K2: Thorne Research D3/K2 Drops 1 drop/every 2-3 days Fish Oil: Norwegian PURE-3 DHA 6 capsules/daily Its also worth noting that her Luteolin supplement, discussed below, contains a calcium ascorbate blend of vitamin C that results in 68 mg of additional vitamin C. Lutein and Zeaxanthin are yellow and orange pigments, also known as carotenoids, that are found in fruit and vegetables. WebRhonda Patrick Daily Supplements Multivitamin: Pure Encapsulations O.N.E. Webrhonda patrick fish oil huberman. Since that podcast, Rhonda has posted a literary review of Resveratrol on her site. A randomized controlled trial showed that a bioavailable form of curcumin improved memory in older people with mild memory complaints. Their role is to independently test and certify supplements, to ensure they do not contain undeclared ingredients or contaminants. It contains a phospholipid form of omega-3 that has additional benefits (read more below). Dr Her response in her May 2022 Q&A was that Athletic Greens contains a blue green micro algae called spirulina, which is a potential source of a liver toxin called microcistins. Luteolin is a type of flavonoid found in small quantities in fruits and vegetables. The supplement she uses, Pure Encapsulations Calcium K/D, has 200 mg of calcium per pill, which is what she takes daily. Dr Its a blend of magnesium gluconate, magnesium acetyl taurinate and magnesium citrate, coupled with l-theanine. However, now Rhonda only takes Visbiome after drinking alcohol. Vitamin K1 is the most abundant in a western diet, primarily found in leafy green vegetables. So what is it? Additionally, Rhondas interest was piqued by a study showing that in 26 healthy females who displayed visible signs of natural and photoaging in the face, daily supplementation with 1 gram of collagen powder for 12 weeks led to a 76% reduction of skin dryness/scaling and a 13% decrease in global lines and wrinkles. Prior to this she was taking a herring roe extract made by Nordic Naturals, and before that, Krill oil. This has greater bio-availability than sulforaphane glucosinolate, which is used in a lot of sulforaphane supplements, including Avmacol. This is particularly relevant because there is a wide Dr Rhonda Patrick Supplements List (2022) | Longevity & Health! In this next section well cover supplements Rhonda takes intermittently. Avoid taking on an empty stomach. Patrick Savage. Nothing is being sold. Rhonda Patrick Workout Routine, Diet, and Supplements - Fitness Whilst supplementing omega-3s is a daily occurrence for Rhonda, she also adds salmon roe caviar a few times per week. The test comes in 3 versions: For 10% off the tests, use this OmegaQuant coupon code. Especially when compared to the stringent regulations that are imposed on the pharmaceutical industry. Seems very important if true, and I'd guess it I could just strike them from the list, but I think for some this list (and the rationales) may be of interest. Probiotics. Rhonda supplements 10 mg of Lutein and 2 mg of Zeaxanthin daily, via a product called Pure Encapsulations Lutein & Zeaxanthin. Reddit Its important to note that Rhonda has no affiliation with any of the brands mentioned instead she uses them because her research, or her colleagues research, suggest they are good. In her Dec 2019 Q&A discussion, she discussed Resveratrol, saying that she doesnt take it currently, but is considering taking it. This is becausemagnesium composes part of the chlorophyll molecule, the green pigment in plants that helps absorb light. WebDr. Rhonda Patrick Research suggests that these compounds may have a beneficial effect in delaying the progression of eye diseases such as late age-related macular degeneration and cataracts60Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration Mrowicka et al. Mentioning that higher levels are associated with a lower risk of all-cause mortality54Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies Harris et al. You can instead skip to the next section Rhondas Method for Choosing Supplement Brands. I'm putting out an episode that covers all this soon! Previously, Rhonda did not supplement calcium, however she has started cutting down on dairy in her diet, which is high in calcium, and so has decided to add additional calcium separately. Supplements Mentioned Rhonda supplements with both: High-DHA Norwegian PURE-3 fish oil (3 grams daily) High-EPA Norwegian PURE-3 fish oil Sulforaphane supplements: Avmacol, which contains ~3.5 mg in each tablet (their recommended dose is 2 tablets) This is Kevins sulforaphane supplement of choice he cycles it monthly (1 Vitamin K2 Vitamin K comes in two forms: K1 and K2. (2017). However, it turns out the new formulation of VSL #3 differs significantly from the old one83P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018), and thus should be treated with caution at minimum, and at maximum, avoided. In her May 2022 interview with Andrew Huberman, she mentioned occasionally taking a different magnesium product at night before bed, called Magnesi-Om (20% off coupon code here). Rhonda Patrick Eat lds original art; joint mortgage death of spouse. For example, as an Amazon Associate, I earn from qualifying purchases. Specifically their Cardio Health version, which she takes in the morning due to it containing a small amount of caffeine (for 15% off, you can use this coupon code). Its essential to take the resveratrol with fat to increase absorption Rhonda has multiple Phillips Hue Light Bulbs placed around her home In her June Q&A she mentions using both Great Lakes Collagen and Vital Proteins Collagen. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); @import url(https://fonts.googleapis.com/css?family=Open+Sans:400,400italic,700,700italic); See this detailed post for the details on which supplements Rhonda took during pregnancy and breastfeeding. WebDr. For fat sources, Rhonda adds avocado to her smoothies that have turmeric (see her Instagram post on this). The above does not constitute medical advice in any shape or form. However, for people who dont exercise, then the use of metformin may warrant further inspection. So, if you see leafy green vegetables, you know youll be able to get some of the bound-up magnesium from it. See this and this Instagram post for more on Rhonda discussing salmon roe. Rhonda added Moringa powder to her diet after research from Jed Fahey at Johns Hopkins University. Multivitamin by Pure Encapsulation fills in any nutritional gaps in your diet. OmegaQuant was founded by Bill Harris who Rhonda interviewed recently. Its estimated that around 25% of the population have at least 1 ApoE4 allele. This could lead to increased cardiovascular risk as a result58Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease van den Heuvel et al. (2010). However, it suggests that higher intakes are safe, for example with a human intervention study using 20 mg / day of Zeaxanthin, for 6 months, showing no adverse affects. She bulk buys her caviar from Vital Choice, who offer it in 2.2lbs packages that can be frozen, and then defrosted one quarter at a time. | 2014 | Clinical Nutrition. According to Rhonda, omega-3 phospholipids are found in fish, and in greatest concentration in fish roe (fish eggs). Melatonin is a hormone produced by our bodies to regulate the sleep-wake cycle. It contains an isothiocynate with very similar properties to sulforaphane, called Moringin. Unfortunately this particular product she uses, Norwegian PURE-3, has had inventory issues for some time and is unavailable for order. Vitamin K2 on the other hand is found in fermented foods, which are less common in a western diet. 301. Dr She is one of Central However, when Di Simone parted ways with VSL Inc. in 2016, manufacturing was switched from USA to Italy and the formulation was changed. Vitamin K1, once absorbed by the body, is prioritized for use in the liver to produce proteins essential for blood clotting. Below summarizes the details: VSL #3 was originally created by Professor Claudio De Simone, and produced by VSL Inc. All the clinical studies before 2016 were performed on the original formula of VSL#3. Dr This explains, she says, why most studies of fish oil supplements indicate no benefit, yet fish in the diet does show benefit. Patrick told Joe Rogan that she supplements with 20 mg of PQQ, citing the antioxidants potential to improve mitochondrial function, increase cognition, and reduce inflammation. Rhondas Dosage: 2 capsules per day, in the morning. Rhondas Pregnancy, Breastfeeding & Toddler Supplements. However in a federal lawsuit that concluded in 2019, VSL Inc. were found liable for false advertising related to the composition and clinical history of the new VSL #3 formula. Rhonda notes that her multivitamin doesnt contain Magnesium, therefore she adds it separately. In this post well look at the supplements Rhonda takes currently. If she misses a dose in the morning then she will typically double up in the evening. Note that if youre interested in taking the prescription drug metformin for off-label use, you should consult with a doctor on the subject. Rhonda currently gets her omega-3 phospholipids from wild salmon roe caviar. Rhonda takes an additional 3 grams of fish oil in the evening, for a total of 6 grams. WebDr. Rhonda P. Patrick [email protected] For this reason, many individuals at risk or already diagnosed with any of these disorders would benefit by a vitamin D supplement. Related to curcumin, Rhonda discussed the herb its derived from, Turmeric, in an Instagram post (link). However, the omega-3s EPA & DHA are also important to humans, so relying on ALA solely has a few issues: The good news is that research shows algae based omega-3s will raise EPA & DHA levels in vegans, even at relatively low dose53Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement Sarter et al. Whilst Rhondas goal is to get her micronutrients from her diet, taking a multivitamin avoids risk of a short fall if her diet doesnt provide 100% of needs. Note: since having her son she has less time for growing broccoli sprouts. Many of those enzymes have to do with energy production and energy utilization. Rhonda Patrick Prior to Broq existing Rhonda was taking Prostaphane, which had to be shipped from France. In part, this is because fish dont actually produce omega-3s, instead they get them from the plankton and algae in their diet so by consuming algae youre going direct to the source49Omega-3: A Link between Global Climate Change and Human Health Jing X. Kang | 2011 | Biotechnology Advances. (2014)73Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults Brickman et al. It comes in 2 different forms, vitamin K1 (phylloquinone) and K2 (menaquinone). She has mentioned previously that this high dosing of omega-3s is somewhat experimental as studies on the benefits usually use lower daily dosages. different essential micronutrients we need to consume, in order to stay healthy. No specific brands mentioned A multivitamin to fill in the gaps in her diet Vitamin D Make sure to measure your levels before and after supplementing to make sure youre nearing the optimal range (30-60 ng/mL) Fish oil (in these Podcast Notes, Rhonda recommended this brand)
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