BT 0 0 0 RG 0 0 0 rg 1 w /F1 12 Tf 1 Tc 100 Tz 0 Tr 18 653 Td (3 - 0:21:03) Tj ET 0 J } raceSectorLength[7]=new Array(0,1,2,3,4,5,6,7,8,9,10,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0) I print the file on regular paper, cut it out, then laminate it by sandwiching it between two strips of packing tape. Lemmon Marathon - Limited Edition, REVEL Sun Valley Marathon - Limited Edition. 18 115 m Recapitating Joseph Repairing a Plaster Statue, Guinness World Record Run: Fastest Half Marathon in Highland Dress, How My Great-Great-Great-Great-Great-Great-Great-Great-Great-Great-Great-Great-Grandfather Richard Pace Saved Jamestown. ), a pace band lets you know whether you need to speed up or slow down, and whether youre on target to hit your goal. Click the Add button to create the course. <> (|) ' This is a GREAT business for the right owner. raceSectorDesc[4]=new Array('Start',1,2,3,4,5,6,7,8,9,'Finish','','','','','','','','','','','','','','','','','','') Not sure of your paces right now? You can choose from three different sizes to print a wristband that best fits you. Adding a pace wristband to the mix can help provide extra confidence and saves the runner from performing potentially complicated arithmetic 23 miles into a marathon. Runner's World Pace-Band Generator I believe the silicone band will last longer but the nylon band I bought was $7 or so, so I'm not too worried about it wearing out; I'll just buy another one. Note that a smaller band will contain fewer splits per band. Course Based 0000004817 00000 n } Marathon Pace Band - Fellrnr.com, Running tips 0000000010 00000 n Pacing strategy, especially in longer-distance races, is a tricky thing. } 1 0 obj //Marathon type 5 km Cut along the black outline to create the band.) Your recently viewed items and featured recommendations, Great selection of watch straps for your Garmin, kwmobile Watch Band Compatible with Garmin Forerunner 10/15 (L Size model) - Watch Band Replacement Silicone Strap - Black, kwmobile Watch Band Compatible with Garmin Forerunner 910XT - Watch Band Replacement Silicone Strap - Black. // frm.totalTime.value = makeTime(totSec); If this is not zero then you will get three lists of split times Safe. Discover more about the small businesses partnering with Amazon and Amazons commitment to empowering them. //time in seconds How to make a marathon pace band - Canadian Running Magazine [] 0 d Like its competitors, the R300 offers activity tracking (steps, calories, sleep), guided . raceSectorDesc[8]=new Array('Start',1,2,3,4,5,6,7,8,9,10,11,12,13,'14','15','16','17','18','19','20','21','Finish','','','','','','') When you consider all the time and effort needed to prepare for a marathon and the importance of pacing it correctly, these spreadsheets are well worth the small fee I charge. About us. Theyll want to have your email address, at the very least. MyMarathonPace - Marathon Pace Band, Custom Terrain Adjusted When youre pretty sure you know where the starting location is, click on it. Visit the Pace Band FAQ . The paceband.org site requires a special file (with a .GPX extension) to analyze a course, factor in the ups and downs, and figure out what your pacing should be for each mile. ' partm = '0' + partm; 5 0 obj 0 Tc for(var i=0;i<28;i++){ You create your own pace band with your own custom paces in either miles or kilometers. Make sure you end the course as close to the location of the actual finish line as you can get, based on the course map youre copying. Custom Paces (|) ' The middle list is the safety margin splits. eval('frm.outTime'+i+'.value = makeTime (secPerUnit * raceSectorLength[raceType][i]);'); In races, runners generally rely on a combination of the two to help gauge their true pace. Most people will select Even Effort over Even Pace. If you tend to start fast and get pooped toward the end, choose a fast start and slow finish. (| IV. ' A pop-up window will give you the option of exporting as a GPX or KML file. 1 w Hand stamped My Race My Pace marathon runners bracelet 13.1 26.2 5k 10k heart affirmation push yourself you can do it handstamped exclusive 5 out of 5 stars (3.2k) . (| the first band at the halfway point) ' By continuing to use this site, you accept our use of cookies. function calcTime(frm) { 130 750 Td Choose one appropriate to your wrist size. 0000004881 00000 n 93 790 l This may be necessary for those creating a marathon pace band. If your race is listed hooray! | privacy policy | refund policy. (For the Sun Marathon, the starting line is on Chad Ranch Rd., left-of-center of a rectangular area on the map that happens to be the towns cemetery.). BT 0 0 0 RG 0 0 0 rg 1 w /F1 12 Tf 1 Tc 100 Tz 0 Tr 18 569 Td (9 - 1:03:09) Tj ET (| From the File menu choose Print OR Click the Printer icon above.) >> If you use a combination of running and walking, you can configure that as well. The pace band will be displayed in PDF format, and can easily be printed. raceSectorLength[4]=new Array(0,1,2,3,4,5,6,7,8,9,10,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0) 0 0 0 RG Amazon.com: COROS PACE 2 Premium GPS Sport Watch with Nylon or Silicone Band, Heart Rate Monitor, 30h Full GPS Battery, Barometer, ANT+ & BLE Connections, Strava, Stryd & TrainingPeaks (Navy - Nylon Strap) : Electronics Electronics GPS, Finders & Accessories Sports & Handheld GPS Running GPS Units We have closed our store, effective 12/31/22, but the business remains available for sale. } 8. raceSectorDesc[9]=new Array('Start',1,2,3,4,5,6,7,8,9,10,11,12,13,'Finish','','','','','','','','','','','','','','') Get a blank Pace Band and write them in later. Custom Paces You create your own pace band with your own custom paces in either miles or kilometers. //5 Mile type 1 km (|) ' raceSectorLength[5]=new Array(0,1,2,3,4,5,6,10/mToKm,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0) 3. Click on the "Course" drop-down list. Regrettably our work/life balance has meant that we have not exploited all these assets to their fullest. [] 0 d Marathon <> Get a blank Pace Band and write them in later. endobj (| Trim tape with scissors.) You create your own custom paces. MarathonGuide.com - Pace Wristband Creator This is great if youre planning to run Boston, say, or the Marine Corps Marathon. Give your pace band a name (it could be your name, or the name of the race), enter the date of your race, and include an inspirational message or reminder. 1 w (| III. /Size 10 BT 0 0 0 RG 0 0 0 rg 1 w /F1 12 Tf 1 Tc 100 Tz 2 Tr 18 611 Td (6 - 0:42:06) Tj ET BT 0 0 0 RG 0 0 0 rg 1 w /F1 12 Tf 1 Tc 100 Tz 0 Tr 10 457 Td (16 - 1:52:17) Tj ET var mToKm = 1.609 COROS PACE 2 Premium GPS Sport Watch (White with Silicone Band) - Amazon (| Wear both bands at the start of the race and throw away) ' Coros PACE 2 Premium GPS Sport Watch with Nylon or Silicone Band, Heart table.paceband {border-collapse: collapse;} 0 J Determine the pace that you believe you can honestly achieve and stick to it. Unlike most pace bands, which are "even splits" all the way down, our SmartPace bands are specially designed to incorporate the pacing strategy and any changes for hills. To get started, youll need to create accounts for yourself on two different websites: In both cases, the account will be free. Click on the Course drop-down list. [] 0 d Blank ). Alexa Built-in devices let you talk directly to Alexa, allowing you to play music, control your smart home, get news, weather, and more using your voice. Welcome! You'll then have the option of generating a PDF so that you can print your pace band. endobj Look up race finish times for different running paces and speeds. /Root 9 0 R ' Operating in 70 Countries. With a roughly 50% weight reduction from the silicone band, the COROS Nylon Watch Band is more breathable and offers new color options, giving you endless . But smaller local races are mostly not in there. COROS PACE 2 GPS Watch totsec = totsec-(parth*3600); endobj S (| lengthwise with strips of clear tape: front, back and side edges.) Pacing Temporary Tattoo - Marathon Miles - Pace Transfer for Marathon Goal 5 out of 5 stars (796) $ 5.90. startxref Have questions about the Pace Bands? While there are some websites out there that allow you to create pace bands for common, more popular races, the instructions below enable you to create a personal pacing aid for any race youd ever want to run, regardless of course or distance. You can choose how many decimal places to show on the band's split times. In most cases, using Auto Follow Roads is the best bet, but you may need to toggle that feature on and off if the course jumps from a road to a trail, for example. Choose Your Color The Molly Edition pack includes Molly Edition watch, silicone band, nylon band, and exclusive headband. and country. } Get a blank Pace Band and write them in later. (|) ' var secPerUnit = totSec / raceLength[raceType]; The 7 Best Running Watches Under $200 - Runner's World Pace Bands - SmartPacing 5 100 m 0 0 0 RG (|) ' I hope this was helpful, and that you are able to use custom pace bands to hit your racing goals! General advice on setting goal times and using pace bands during a race. There are several extra print options available to customise your pace band: You can decide whether or not to choose some extra splits in addition to those you specified in the previous step. ' Ships same or Next Day Order Today! Wrap the band around your wrist, covering the "A" with the top) ' Custom Marathon Pace Bands, Free Training Plans, and More. (| edge of the band. --> function printpage() { Then click the SEARCH button. Pacemaker Hidden Message Medical Alert ICD Wristbands Bracelets Silicone ID Band Black Mens Adult Ladies Medic Gift For Sports Gift Boys 5 out of 5 stars (2.6k) $ 11.72. If you know someone that may be interested please send them our way (serious inquiries only please); we can be reached at. This site has links to a lot of additional information related to long distance running, including free marathon training plans for all levels of experience. S This is a GREAT business for the right owner. return parth + ':' +partm + ':' + parts; << 18 260 m //10K type 2 km [] 0 d BT 0 0 0 RG 0 0 0 rg 1 w /F1 12 Tf 1 Tc 100 Tz 2 Tr 10 387 Td (21 - 2:27:22) Tj ET Of course you may need to modify these numbers to take account of the local terrain - but these pace bands will help you along. Using the course map as your guide, follow the route to the finish line, clicking along as you go. endobj Now choose the split distance you want shown on your pace band. Wedding Bands Promise Rings Bridal Sets All Rings Dangle & Drop Earrings . Then I just tape the band to my wrist on the morning of the race. (| V. Go Run a Marathon!) Add to Favorites Sneakers bracelet shoes jewelry marathon bracelet moving gift traveler friend no matter where distance friendship blue beaded charm bracelet . BT 0 0 0 RG 0 0 0 rg 1 w /F1 28 Tf 0 Tc 100 Tz 2 Tr 10 735 Td (PACE) Tj ET If your race is listed hooray! ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. If you stay on the pace displayed on your pace band you will finish in your goal time. alert('Please input a valid target time'); In the field labeled Choose map location, enter the city and stateor even an exact addressclosest to where your course begins. Now its time to configure your race strategy. BT 0 0 0 RG 0 0 0 rg 1 w /F1 12 Tf 1 Tc 100 Tz 2 Tr 10 443 Td (17 - 1:59:18) Tj ET This takes you to the tool that allows you to generate a pace band. document.evalform.hour.value=''; BT 0 0 0 RG 0 0 0 rg 1 w /F1 12 Tf 1 Tc 100 Tz 2 Tr 10 527 Td (12 - 1:24:12) Tj ET These spreadsheets allow you to easily test out various pacing strategies for your target race, visualize each pacing strategy superimposed on a detailed elevation chart of the course, and then print as many pace bands as you need for various goal times and pacing strategies. We'll do the rest. 100 Tz (|) ' What Is A Marathon Pace Band? | MultiSport Mojo ' It can be challenging for any marathoner to run your goal pace accurately, kilometre after kilometre, and it's equally stressful to be checking your watch every few hundred metres. 0 0 0 rg We earn a commission for products purchased through some links in this article. BT 0 0 0 RG 0 0 0 rg 1 w /F1 12 Tf 1 Tc 100 Tz 2 Tr 18 667 Td (2 - 0:14:02) Tj ET BT 0 0 0 RG 0 0 0 rg 1 w /F1 12 Tf 1 Tc 100 Tz 2 Tr 10 471 Td (15 - 1:45:16) Tj ET 0000000251 00000 n COROS PACE 2 Premium GPS Sport Watch (White with Silicone Band) Brand: COROS 1,549 ratings Color Name: White with silicone band See more About this item The lightest GPS watch of its size on the market - 29g with the new COROS Nylon band Great battery life with 20 days of regular use, 30 hours in full GPS mode, and 60 hours in UltraMax GPS mode 93 790 m raceSectorDesc[6]=new Array('Start',1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,'Finish','','','','','','','','','','','') BT 0 0 0 RG 0 0 0 rg 1 w /F1 12 Tf 1 Tc 100 Tz 0 Tr 18 597 Td (7 - 0:49:07) Tj ET Copyright 2023 Greg Maclin - All Rights Reserved. A pace band is a strip of paper you affix to your wrist to help you keep your pacing on track during a race. Custom Paces 8 0 obj /F1 2 0 R Click to Learn More ADD TO BAG Or if you prefer you can enter the pace you want to run at (in either minutes per kilometre or minutes per mile) or the speed you want to run at (in kilometres per hour or miles per hour). } Our pace band generator allows you to create and print a completely customised pace band for your run or race. Enter your desired marathon time (hours and minutes), choose your unit of measurement and you're all set. if (eval(partm) < 10){ //10 Mile type 3 miles Marathon Photos Live is world leading in event sports photography. Heres how to check to see if someone has already set up the race youre running in the system: If every course were nearly flat (like, say, the Chicago Marathon), all youd have to do to create a pace band would be take your target time, divide by the number of miles and call it good. S (| To make the wristband stronger \(and waterproof\), cover the band) ' 3 0 obj 78 260 l 9 0 obj parth = '0' + parth; Marathon Pace Calculator 1 w 1. Send a request for it to be added. 0 0 0 RG (| will not fit on a single band.) (| of the features on MarathonGuide.com.) These are the ab exercises you shouldn't be doing, Why you're getting knee pain when running, Type in your target time, then print out and wear this band on race day - it'll show all your mile or kilometre splits, The pros and cons of a 10-day training cycle. Enter the time in which you want to complete the distance (in hours:minutes:seconds format). 0000000092 00000 n This only really applies to shorter races or if you want to be very exact - most people won't need the accuracy of two decimal places on a marathon pace band. 0 J How to use our marathon pace calculator - calculate your marathon time You can also use this marathon pace calculator to predict the time of your race based on your average training pace. Feel free to subscribe or not to these sites email blasts. BT 0 0 0 RG 0 0 0 rg 1 w /F1 12 Tf 1 Tc 100 Tz 2 Tr 10 415 Td (19 - 2:13:20) Tj ET Marathon Pace Bands | Marathon Pace Bands.com %%EOF. 0 J Some of the key options are: Safety Margin. Currently, Marathon offers its new rubber straps in three sizes (18mm, 20mm, and 22mm-wide styles) and only in black color with a natural steel buckle. You dont have to do anything else. >> Shop products from small business brands sold in Amazons store. 0 0 0 RG eval('frm.outTime'+i+'.value = \'\''); 78 115 m Start by entering your race distance. << Course Specific endobj Mile and kilometre markers in races aren't always in the right place, and although GPS watches are fairly accurate, they can fail at the worst of times. This website uses cookies. return; These spreadsheets allow you to easily test out various . } We have tens of thousands of dollars in inventory, a patent on the product, trademark, proprietary software we use to create the designs, suppliers, marketing materials, brand equity AND SOME REALLY GREAT CUSTOMERS! BT 0 0 0 RG 0 0 0 rg 1 w /F1 12 Tf 1 Tc 100 Tz 2 Tr 18 583 Td (8 - 0:56:08) Tj ET endobj ( Some websites also make custom pace bands based on course elevation and race . var raceType = parseInt(frm.dist.options[frm.dist.selectedIndex].value); (|) ' document.evalform.min.value=''; There are three band sizes available to choose from. Pace bands show mile-by-mile elapsed time for a given goal pace, and can usually be found at most big race expos. font-family: Verdana, Arial, Helvetica, sans-serif; 4951.0 <> //Marathon type 5 miles 7 0 obj BT 0 0 0 RG 0 0 0 rg 1 w /F1 12 Tf 1 Tc 100 Tz 2 Tr 18 639 Td (4 - 0:28:04) Tj ET 93 100 l Hands-On With The Fancy New '3-Piece Rubber Strap Kit' From Marathon . Using one helps you manage your pace for your specific goal time. Price and other details may vary based on product size and color. There's also the option to display the paces and speeds required to run your target time. A better understanding is needed of how health status and other factors modify the risk associated with high and low temperatures, to improve the basis of preventive measures. raceSectorLength[6]=new Array(0,1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,10*mToKm,0,0,0,0,0,0,0,0,0,0,0) powered by seatedseated Marathon Pace Bands | Buy or Create for Free - FindMyMarathon.com Wrap the band around your wrist, covering the bottom tab with the top edge of the band. Our pace teams rely on SmartPace pace bands to meet their goal time and stick to their pacing strategy. raceSectorDesc[2]=new Array('Start',1,2,3,4,5,6,7,8,'Finish','','','','','','','','','','','','','','','','','','','') var partm = parseInt(totsec/60); The site paceband.org has plenty of races already loaded into the site. At $129, this watch holds an impressive array of functions at an affordable price. Size the band to your wrist and tape securely.) BT 0 0 0 RG 0 0 0 rg 1 w /F1 12 Tf 1 Tc 100 Tz 0 Tr 18 681 Td (1 - 0:07:01) Tj ET WMA makes no representations as to the accuracy of information on this site or its suitability for any use. For my example, Ill use the Sun Marathon, a local race here in Southern Utah that wasnt already on paceband.org. Organisers Contact us Now! Half Marathon 0 0 0 RG Your personalize pace wristband will include split times for every mile or for every five kilometers, and includes the half marathon time. input.outTime {width:55px; border:0px; border-style:solid; text-align:center;font-size:12px;} Creating a Race Pace Band - Author David Baker (|) ' var raceSectorLength = new Array(); 4 0 obj 3. This list uses a slightly faster pace in the first half so you reach the 13.1 mile mark with the safety margin. Cut along the border of the Pace Band. Once you have your pacing configured, you can print the band, create a PDF, or save your race so you can order a custom band from the company. (In the case of the Sun Marathon, its Veyo, Utah.) var raceSectorDesc = new Array(); Paces customized to the specific terrain of each course. The kilometer by kilometer pace band for the marathoner | will not fit on a single band. Select your distance (marathon, half marathon, etc.) eval('frm.outDesc'+i+'.value = raceSectorDesc[raceType][i];'); Click the Courses button to get to the list of your custom courses. 78 115 l function makeTime (input) { var raceUnits=new Array('km', 'M', 'km', 'M', 'km', 'M', 'km', 'M', 'km', 'M', 'km', 'M') <> BT 0 0 0 RG 0 0 0 rg 1 w /F1 12 Tf 1 Tc 100 Tz 0 Tr 10 317 Td (26 - 3:02:27) Tj ET Click on the BUILD button in the top, left corner of the screen. Marathon and Half Marathon Race Pace Bands Find the Right Pace Band for You Marathon Course Based Paces customized to the specific terrain of each course. You can choose any distance from 10 metres to 500 miles/800 kilometres, and include up to 80 splits of your choosing. Not sure of your paces right now? //half-marathon type 4 miles function reSet(frm) { Marathon Half Marathon Get a blank Pace Band and write them in later. How can you keep from going out too fast or lagging behind, and how do you ensure that you have enough gas left in the tank during those critical final miles? var parth = parseInt(totsec/3600); A marathon pace band slides over your wrist for an easy to read, mile-by-mile guide displaying the cumulative time at each mile needed to meet your finish goal time. [] 0 d Not sure of your paces right now? Print this page:) ' ), these pacing spreadsheets use the following data for each 0.05 mile (0.08 km) segment of the course to calculate target paces for each mile / kilometer: training plans, categorized by difficulty level. 4300.0 Fill in the fields as accurately as you can. S var totSec = frm.hour.value * 3600 + frm.min.value * 60 + frm.sec.value * 1; 5 790 m Half Marathon 0 0 0 RG Waterproof the band by covering both sides with clear packing tape. Used in conjunction with your running watch (because you have one of those, dont you? raceSectorDesc[11]=new Array('Start',1,2,3,4,5,6,7,8,9,10,11,12,13,'Half',14,15,16,17,18,19,20,21,22,23,24,25,26,'Finish') If you are looking for a way to create custom terrain-adjusted marathon pacing strategies, marathon pace bands, or marathon pace charts for specific marathons, look no further - you will find nothing else as flexible, accurate or complete as the pacing spreadsheets found here. First, Google the race youre running and find a map of the course. All types of running related calculators: Photos showing how the finisher's medal has changed over the years. BT 0 0 0 RG 0 0 0 rg 1 w /F1 28 Tf 0 Tc 110 Tz 2 Tr 10 270 Td ( 3:04) Tj ET Enter a distance, time and your chosen units: One of the keys to achieving your best marathon time is to keep an even pace throughout the race. raceType = (raceType*2)+parseInt(frm.distType.options[frm.distType.selectedIndex].value); In addition to the parameters you can adjust yourself (e.g. 1 w BT 0 0 0 RG 0 0 0 rg 1 w /F1 12 Tf 1 Tc 100 Tz 0 Tr 10 541 Td (11 - 1:17:11) Tj ET Whether you are training for the 5k, 10k, half marathon or marathon distance, EvoLab provides an overall race prediction and race pace directly on your GPS watch. Skip down to. Not sure of your paces right now? } (|) ' On the far right side of the screen youll see two Action buttons. Click on the Show button (it looks like a blue eye) and then click on BUILD my Pace Band.. /Font (| Good luck with your race!) One way is to use a pace band. 0 Tr 14 TL raceSectorLength[9]=new Array(0,1,2,3,4,5,6,7,8,9,10,11,12,13,13.1,0,0,0,0,0,0,0,0,0,0,0,0,0,0) Instructions: 1. } else { <> 2/COROS APEX 42mm Bands Two-Toned Silicone Breathable Replacement Sport Strap Quick-Release Wristband for COROS, Garmin Forerunner 235, GPS Running Watch, Black/Gray, Garmin 010-02156-00 Forerunner 45s, 39MM Easy-to-Use GPS Running Watch with Garmin Coach Free Training Plan Support, White, Hanemia Car Rear Cargo Net, Adjustable Elastic Storage Organizer Net, Trunk Cargo Storage Net, Universal Fit for Car, Vehicle, SUV, 8sanlione 2PCS Car Windshield Sun Shade, Foldable Sun Shield for Front Window Blocks UV Rays and Keeps Your Vehicle Cool, Auto Sun Blocker Visor Protector Universal for Truck SUV Pickup (28''31''), Garmin 010-02064-00 Instinct, Rugged Outdoor Watch with GPS, Features Glonass and Galileo, Heart Rate Monitoring and 3-Axis Compass, Graphite, zipelo Car Armrest Cushion, Carbon Fiber Leather Auto Center Console Pad, Memory Foam Armrest Box with Storage Bag, Hand Rest Pillow with Organizer Pockets, Universal Fit for Most Vehicles, Sport Strap Compatible with Coros APEX 42mm/, 2 Adjustable Quick Release Watch Bands Breathable Silicone Bands Replacement Wristbands for Coros APEX 42mm/, Turnwin 18mm 19mm 20mm 22mm Width Silicone Quick Release Wristband Replacement Sports Straps Bracelet Watch, Women Men Strap with Quick Release Pins for Smartwatch, Pull Up Assistance Bands, Resistance Bands Set for Men & Women, Exercise Bands Workout Bands for Working Out, Body Stretching, Powerlifting, Resistance Training, Breathable Waterproof Silicone Bracelet WristBand Smartwatch AccessoriesSmart Watch Bands for Coros APEX 42mm/, 2 Premium GPS Sport Watch with Nylon or Silicone, , Heart Rate Monitor, 30h Full GPS Battery, Barometer, ANT+ & BLE Connections, Strava, Stryd & TrainingPeaks (Navy - Silicone Strap), Amazfit Bip U Pro Smart Watch with Alexa Built-In for Men Women, GPS Fitness Tracker with 60+ Sport Modes, Blood Oxygen Heart Rate Sleep Monitor, 5 ATM Water Resistant, for iPhone Android(Black). S If you don't have it, you'll need to download Adobe Acrobat Reader. raceSectorDesc[1]=new Array('Start',1,2,3,'Finish','','','','','','','','','','','','','','','','','','','','','','','','') This form will generate a marathon pace band. 0000000325 00000 n Paces customized to the specific terrain of each course. Marathon Pace Bands Run the Right Pace in Your Next Marathon Order Your Course-Specific Pace Band Today! On the Courses List screen, click on the Create Course button. (| II. Marathon PACE 3:04 3:04 A www.MarathonGuide.com www.MarathonGuide.com 1 - 0:07:01 2 - 0:14:02 3 - 0:21:03 4 - 0:28:04 5 - 0:35:05 6 - 0:42:06 7 - 0:49:07 8 - 0:56:08 9 - 1:03:09 . Charitable Races and Events | ACTIVE BT 0 0 0 RG 0 0 0 rg 1 w /F1 12 Tf 1 Tc 100 Tz 0 Tr 18 625 Td (5 - 0:35:05) Tj ET 1 w This takes you to the tool that allows you to generate a pace band.
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